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Top tips for a healthy 2019

Now that 2019 is well underway, how are your New Year’s resolutions holding up? If they included getting fitter and...

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What are the typical marathon training injuries and how do I prevent them?

The first few months of the year signal the start of marathon training. Most UK marathons are scheduled for spring, so...

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How does my sleeping position affect my back pain?

How does my sleeping position affect my back pain?

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How can I avoid surgery for back pain?

How can I avoid surgery for back pain?

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Why should I see a specialist for back pain?

Why should I see a specialist for back pain?

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