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What’s causing my back pain?

Back pain is a very real complaint that affects over half a billion people worldwide. More than eight million adults in...

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Marathon training injuries: When to Pause and When to Stop

Training for and running a marathon can put a great deal of strain on your body. It’s a rare soul who can do either...

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Top tips for a healthy 2019

Now that 2019 is well underway, how are your New Year’s resolutions holding up? If they included getting fitter and...

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What are the typical marathon training injuries and how do I prevent them?

The first few months of the year signal the start of marathon training. Most UK marathons are scheduled for spring, so...

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How does my sleeping position affect my back pain?

How does my sleeping position affect my back pain?

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