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How do we feel pain?

Whenever we feel pain in our bodies, it is either acute or chronic. The causes of both types are widely varied, as are...

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What’s the best way to get back into sport and fitness?

There are many reasons why you may have taken a break from sport and fitness: illness, injury, childbirth, or a change...

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What’s causing my back pain?

Back pain is a very real complaint that affects over half a billion people worldwide. More than eight million adults in...

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Marathon training injuries: When to Pause and When to Stop

Training for and running a marathon can put a great deal of strain on your body. It’s a rare soul who can do either...

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Top tips for a healthy 2019

Now that 2019 is well underway, how are your New Year’s resolutions holding up? If they included getting fitter and...

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